Email us, 211 N Stetson, Chicago, IL 60601
Want to know more about the classes we offer? To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Check out our class times and book a class that fits your schedule. All training programs are designed and delivered by certified personal trainers and are fully customized to meet our members individual needs and goals. 
Check in with the Front Desk to build Team Member relationships. Glassdoor has salaries, wages, tips, bonuses, and hourly pay based upon employee reports and estimates. The bowls sound vibrations will connect with your deep sense of self, creating a meditative experience. DEFined CONditioning is our fitness goal and we are borrowing the name from the US Armed Forces Defense readiness condition system, which increases in severity from DEFCON 5 (least severe) to DEFCON 1 (most severe). On the Ball: Use a stability ball for safe and effective methods to strengthen your core and improve your posture. Come mix, mingle, breathe, move, network, and Wine Down every Wednesday night this summer on our gorgeous rooftop. All levels are welcome. With a strong emphasis on proper technique and execution, this class is a cardiovascular endurance class set to motivating music. Sit and Fit: Help make activities of daily living easier and reduce fatigue and pain when you participate on a regular basis. Definition: Use dumbbells, tubing and stability balls to build strength, endurance and core power. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. This intermediate/advanced class has a multitude of power moves that increase endurance and strength. A 45-minute meditation and mindfulness class designed to help you manage your busy Princeton life. Ready, Set, GO! Power Sculpt combines mild cardio and strength training. Chair Zumbas choreography focuses on balance and core stability and is a great way to achieve a fun cardio workout. Bootcamp: Bootcamp is a high-intensity interval training system. Its also Read More, Fitness is one of the most important aspects of Read More, Summer is just around the corner, and for many Read More, As the winter months come to an end and Read More, Lincoln Park is a vibrant neighborhood located in the Read More, 1320 West Fullerton, Chicago, IL 60614
Cardio Circuit: Wake your muscles with early-morning total-body training. Cardio-n-Core finishes with calming, deep stretches. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Be available for regular communication with instructors, Team Lead and Programming Manager. All of this is repeated in a second block. North Cascades Athletic Club offers a diverse range of multi-level Group Fitness classes to meet the needs of all participants. At 92 degrees, our therapy pool offers an environment ideal for those with chronic pain, arthritis, stability issues or other orthopedic issues that can limit range of motion.Ai Chi: Combine tai chi with shiatsu and Watsu techniques. 
Job in Summit - Union County - NJ New Jersey - USA , 07902. Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device. Full Body Architect: This total body resistance training class is taught by our elite body conditioning team. Overview 43 Reviews 239 Jobs 17 Salaries 3 Interviews 3 Benefits -- Photos 29 Diversity + Add a Review Club 4 Fitness Reviews Updated Mar 19, 2023 Find Reviews Clear All Full-time, Part-time English Filter Found 40 of over 43 reviews Sort Popular Popular COVID-19 Related Highest Rating Students should wear comfortable clothes and clean dry tennis shoes. 
You will be pushed to discover and create this state of RED ALERT within yourself during class by continuously pushing your limits. Yoga Sculpt & Gulp: Turn up the intensity and enjoy your post-workout Wine Down inside! Bum bum bum there is a free trial indeed! Be prepared with a thought-out plan. 2018 Lakeshore Sport & Fitness - All Rights Reserved. Regardless of your membership plan, your guest may only join you during hours when the gym is fully staffed. The purpose of this class is to get your cardiovascular system going. Once comfortable, the instructor will play the crystal bowl for 20 minutes. NEW? Copyright 2008-2023, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc. Get alerts to jobs like this, to your inbox. Expect a non-stop, fast-paced, high-energy, high rep class, that will push you to your edge every time! : Sculpt every muscle group with segments of strength and cardio exercises a true total-body workout. - Monitor club and class attendance history. We offer a variety of classes to meet the different fitness needs of our members. Continue to increase your job knowledge by attending WAC Mania, WAC University workshops, reading articles and keeping up with the trends. H\@FyZv/$UV \ctc1.|9bI~oZl?m3gvq0x9_*}<6m[S7:]wOpNso^f^y_G_iw{5u)bax_h7m:Uy6^3"m9?T~zg C+h;rh
Yh11/gc^. WebDo something today that your future self will thank you for. Signing up for a group training is a perfect example of something you'll thank yourself for in the future. Show up prepared to work hard, work smart and have fun. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. 
WebPush yourself to the maximum as you enjoy full access to all CLUB4 Fitness equipment and classes. We will begin by taking you on a brief body awareness journey. 5 challenging stations. 
- Invite friends to join your club. Moreover, many boutique studios are built on the group fitness model, with proprietary classes and programs that differ from those in a larger gym setting. more. Club 4 Fitness Is this your company? Our class schedule features everything from low-impact to high-impact workouts, from yoga to kickboxing, from dance to cycling. WebWe're a 830m2 facility in East Brisbane, with first-class science based Functional classes, studio-level Reformer Pilates, Recovery zone and huge fully equipped 24/7 gym! On the Ball is designed for beginner to intermediate exercisers. WebWe got you too! This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Class meets in the Cycling Studio. Sunday Stretch: Cool down and stretch before or after your workout. WebClass Description Body Works Plus Abs Sculpt and tone your body in our Body Works Plus Abs Group Fitness class. Some classes may have limited availability due to equipment (ex. WebHow much do Club 4 Fitness employees make? WebCambridge Athletic Club offers everything you need to enhance your fitness experience, including the newly upgraded CAC app. Give positive feedback and encouragement. All fitness levels encourag ed. 
As you become more familiar with the program, the benefits increase. If you are looking for something to spice up your workouts, need help getting over a plateau or simply need a place to start your fitness journey, our CLUB360 classes are perfect. Coach and Compliment. Classes are held in our Cycling studio. WebClassDescriptions. All fitness levels are welcome. Intermediate to advanced exercisers will enjoy this class. Block two consists of stationary strength and cardio drills in timed intervals to increase power and endurance. Classes are open to all levels and different teachers will share different styles of yoga. link to Push Press vs Overhead Press (Which Is Better? Expect to work every muscle group in the body, adding in cardio bursts throughout. Hills and flats combined with endurance or interval type training will be explored in profiles that begin with setting your own baseline. Our Club is 4 everybody and every BODY. Own and immediately resolve problems to ensure member and guest safety. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Rigorous but friendly for all levels. All levels. Barre: Improve posture, core strength and flexibility with this workout based on applied functional exercises. Gentle Moves is an entry-level exercise therapy class designed with an emphasis on individual needs. Zumba: Join this Latin-inspired world-known class that is easy to follow and full of energy! Our Club is 4 everybody and every BODY. - Receive class reminders. Barre: Improve posture, core strength and flexibility with this workout based on applied functional exercises. 6 blocks of 8 minutes intervals of selected exercises. Web5269B U.S. Highway 280 Birmingham, AL 35242 The CLUB4 Fitness offers many venues for reaching your fitness and health goals. See All Indoor Cycle Classes Full Time, Part Time position. Yoga. Please note, we have varied holiday schedules so please check the MyLSF app for updates. The Role of Mindfulness in Achieving Fitness Goals, Refresh Your Exercise Routine This Spring, How Can Young Adults Socialize in Lincoln Park. Class always meets on the rooftop, if there is bad weather class will meet in Yoga Studio 1. Fitness is not just about physical health. North Cascades Athletic Club offers a diverse range of multi-level Group Fitness classes to meet the needs of all participants. The training can use weights and bands. Plan on being at the club 10 minutes before your class begins, staging the room and music if the schedule allows. The developer, Latech Consulting, Inc., indicated that the apps privacy practices may include handling of data as described below. Reserve a spot via the Mobile App: Find classes at another club. Tread It! Watch for new participants who gravitate to the back of the class and create connections. Energy and Endorphins An incredible workout you can do at your own pace. Email us, Mon Fri : 4:30 am 11:00 pm
BODYPUMP Group Fitness Instructor Job Description and Performance Expectations. Designed as an introduction to water fitness, Jump Start focuses on building cardiovascular strength and conditioning muscles. 
This 55-minute, high repetition, light dumbbell workout, will take you through a variety of exercises while moving to the beat of the music. 
The following data may be collected and linked to your identity: The following data may be collected but it is not linked to your identity: Privacy practices may vary based on, for example, the features you use or your age. The focus can change from week to week incorporating heavy or light strength training segments and a variety of cardiovascular movements. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Vinyasa Flow: Experience our vinyasa-inspired class of breath connected movement with an athletic approach, challenging practice that emphasizes breath, core strength, and concentration all done with the outdoor elements! A complete workout that is exclusive to LSF. WOW (Work Out in Water): Complete your day with this aquatic energizer. The personalized home screen lets you see information most important to you: Upcoming classes Your current membership Your scan card Book classes Filter, favor Seek to make each class a fun and safe experience that will keep members coming back. A fun and effective workout for all. Performance lifting area. Includes an hour-long rooftop yoga class taught and a complimentary glass of wine after class. Power Yoga is a more challenging, faster version of Yoga Flow and is best for intermediate to advanced exercisers. Class is formatted into two blocks of training. Although the focus on is on the lower body, you be sure to feel your whole body working and toning. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Three BIG ROUNDS complete the class. An emphasis on connecting the breath to these slower-paced flows allows the body to ease into each transition. The goal is health and fitness using the multi-directional resistance of water. Beginner and advanced classes are available. Club 4 Fitness corporate office is located in 340 Township Ave, Ridgeland, Mississippi, 39157, United States and has 132 employees. - Receive class reminders. Business Based on 12 salaries General Manager 4 salaries Manager On Duty 4 salaries View More Administrative Based on 12 salaries Front Desk Associate 8 salaries Front Desk 3 Body weight exercises or hand weights may be used. Many gyms offer a whole schedule of group fitness classes, such as LES MILLS workouts, that include strength training, core, cardio and cycling. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Copyright 2023 Apple Inc. All rights reserved. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Must be able to complete 100 yards of swimming without stopping and must know how to execute flip turns. Barre is designed for all levels of fitness. WebThe focus of the class is low impact strength training and balance. Chair Zumba: Move to the music with hot Latin rhythms and easy-to-follow movements performed around or on a chair. The following data may be collected and linked to your identity: Privacy practices may vary based on, for example, the features you use or your age. As well as workouts in pairs and groups, for the times when social distancing is not a necessity: Dance. Cycle Crossover: Take your spinning to the next level with a mix of cycling and functional strength and stability training. Yin Yoga: Experience a strength workout with core conditioning and flexibility. You will remain quiet for another 20 minutes. All levels are welcome. Our Group Fitness Program gives us one of the most visible sources of fun and energy in our club. Here are a few ideas for classes your gym can run outdoors: HIIT. Responsible for finding coverage when you are sick or on vacation. Menu. 
A fusion of cardio and strength exercises that you complete as fast as you can in 20 seconds, then rest for 10 seconds. Barre Strength: A Full Body Training system using exercises similar to BARRE work as a means to transform legs and core. +W_STz*~GfqV0%I* e
Cardio, free weights, and resistance machines. Meant for intermediate to advanced Participants. 
Be a team player strive to help out wherever and whenever possible. Breath & Meditation: Try 30 minutes of gentle breathing and guided meditation to support your mind and body. Copyright 2023 Apple Inc. All rights reserved. Report broken equipment and building concerns immediately to GM and Maintenance department. Classes that average fewer than 8 participants are reviewed to determine if a change in format is appropriate so if you like a class, encourage your friends to attend it! All Instructors should seek professional certification in their field within one year of being hired. WebDescription. 773-348-6377
- Preview your membership details. Do the little things to help create a positive experience for our members, such as straightening out the locker room, lending a hand at the front desk, answering member questions and promoting upcoming events. Wine Down Wednesdays: Join us for FREE Vino & Vinyasa Every Wednesday Night at Lakeshore Sport & Fitness Lincoln Park resuming in June!! Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. N&%>vv;Msw [Ls4^S'i,]%ex,noI?K2X1t,lI{)es_*pcz1cPV! Retro Sculpt: This class is set to music from the 60s to the 80s and begins with a solid aerobic warm-up leading into various forms of movement and training that include Hi/Lo Aerobics, lite weight high repetition endurance exercises, and more. Nutrition program designed by registered dietitians. This class is an endurance-based class. With a technical approach to conditioning the body the class is considered cardiovascular endurance with a strong breathless finish. Do something today that your future self will thank you for.Signing up for a group training is a perfect example of something you'll thank yourself for in the future. CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness equipment that allows members to achieve their heal See more 827 people LA Fitness Group Fitness Class Schedule. VIBE Rhythm-based choreography class. Rogue Workout aims to fuel that "after-burn" for up to six hours. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Good music and good company make Joints in Motion enjoyable for all levels. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. Harness the power of fitness to fityour schedule.Cambridge Athletic Club offers everything you need to enhance your fitness experience, including the newly upgraded CAC app. WebClub 4 Fitness is a gym that focuses on community, knowledge, and support. WebName Length Class Descriptions Aqua/Aquafit 60 This is an all over, cardio, toning, muscle conditioning class, which incorporates, stretching, range of motion and even some yoga cool down techniques. This workout would not be complete without the cool-down so you can de-stress after a long day. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! Today, the club is Were not just any nutrition site! WebThe class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips. You are then guided out of your meditative state. 
Classes can differ in style in that profiles can include hills, flat roads, interval training, RPM cueing, wattage, distance, and more all set to energetic and motivating music. (CAMS) Practice Exams, Marketing Psychology: How To Become A Master Of Influence, Authentic Chair Yoga from famous Indian Yoga Master. WebThis is an intense boxing based class that uses H.I.I.T - High Intensity Interval Training. This is a great class for all ages and fitness levels. 
My goal is to help you through your nutritional journey. LearnMore. Evaluations occur three months from your date of hire and each year during the month of your anniversary date. Members can now quickly check into the gym by scanning a barcode displayed on their device and view, book, and cancel classes. - Book classes with your favorite club. Welcome back existing participants by name; be mindful of new members and make them feel comfortable. 
Yoga Sculpt: A full body conditioning class based on Vinyasa flow yoga postures and sequences, integrating weight sand cardio intervals to amp up the intensity and maximize results! Ready, Set, GO! H.I.I.T the Glutes (30 mins, 60 min.) 2 mini rounds complete one BIG ROUND. All classes must be led in a way that encompasses all levels: not too hard, not too soft but just right. 
At every location of CLUB4 Fitness, we have combined the best workout classes with outstanding service and an unbeatable atmosphere. 3985 S ARIZONA AVE, CHANDLER, AZ 85248 - (480) 426-7819 Print. WebSpecialties: CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness equipment that allows members to achieve their health and fitness goals through regular exercise programs. Expert instructors drive the energy with music, drills and motivating coaching. Cardio Kickboxing: A cardio-based workout that incorporates kicking and punching to exciting and energizing movement. Experience this endurance-based class that focuses on three techniques- the jab, the cross, and the roundhouse. Only 30 minutes long, Definition provides an effective workout for beginners and those new to functional strength training. 
Always begin and end on time. The developer, Cambridge Athletic Club, indicated that the apps privacy practices may include handling of data as described below. Display professional conduct at all times. Make sure all equipment is properly put away. It is from this discipline that all yoga comes. Youll be hooked as you burn fat and tone your whole body. WebFitness Center at The Phoenician Spa. (High-Intensity IntervalTraining): Take your fitness to another level with H.I.I.T. Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process. $35/month *ACH Pricing Shown . All levels are welcome. View the club communication board, sub request area and personal mailbox, Read the WAC Connections announcements and your home clubs Group Fitness weekly update. It is our goal for all Instructors to teach a minimum of two classes per week; have a flexible attitude toward teaching at multiple locations. Pilates. All of this is repeated in a second block. WebWebsite: www.club4fitness.com Headquarters: Ridgeland, MS Size: 51 to 200 Employees Type: Company - Private Industry: Sports & Recreation Revenue: $5 to $25 million (USD) Competitors: Unknown Club 4 Fitness Reviews 2.9 47 % Recommend to a Friend 5.0 Current Employee, less than 1 year "greet people" Dec 11, 2022 - Front Body Conditioning: This class blends cardiovascular and weight training in varying intervals. Our bikes are triple-link capable for LOOK, SPD, and Regular Sneakers. Our classes are taught by certified instructors (many of whom of Sun Life employees) who share a passion for motivating and encouraging people to be active.Our class includes early morning, lunch time, as well as late afternoon classes to meet or broad spectrum of schedules. Instructors can layer two, three, four, or even six segments that alternate between Cycling and Treadmill Running. Yoga Flow and Sunrise Yoga are mid-paced classes, great for beginner to intermediate exercisers. $25/month *ACH Pricing Shown . Transitions between layers are part of the profile. This will burn more fat in less time by keeping your heart rate up. Our short video library will also include quick full body burns, quick cardio sweats, and quick ab labs. WebThe CLUB4 Fitness offers many venues for reaching your fitness and health goals. Cycle Party: Super fun Cycling class set to inspiring music from EDM to POP. Theres a short rest cycle between each set for more efficient muscle recovery. Download the Xclusive Muscle & Fitness Club app to easily book classes and manage your fitness experience - anytime, anywhere. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. We routinely change the schedule based on member feedback and utilization. Brick Land: One of the toughest classes to complete. Cycle & Abs: (60 min) This beginner to intermediate group cycling class is for those ready for a core challenge. Each block is followed by 2 minutes recovery- Four to Five Exercises will be selected for each block with reps ranging from 8 to 12 repetitions- Participants will complete the reps and keep looping all exercises until the interval is over. Webgroup fitness class descriptions ABS & CORE: 30 minute class that concentrates on abdominal and lower back strengthening. There is also the option for members to sign up and train with a personal trainer. Chisel: Squeeze a challenging workout into your busy schedule with Chisel, a class for intermediate to advanced exercisers thats only 20 minutes long and focuses on one muscle group per class. Interval Meltdown: interval styled training, Alternating between Cardio Kickboxing on Free Standing Bags and Athletic Drills to intervals of body conditioning and core training for a full-body workout. 2.1 Catchy HIIT Class Names If you are planning to host a high-intensity interval training session or HIIT, you will need to advertise it, to ensure it gains as much visibility as possible. LIFT: Blend strength training exercises that focus on stability, balance, core and posture with LIFT. luke halpin disappearance; avianca el salvador bancarrota WebCLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness equipment that allows members to achieve their health and fitness goals through regular exercise programs. Be available for members before and after each class. Listed on 2023 , Courses Yoga: Learn how and why to stretch, build excellent core strength and balance, and enjoy deep breathing and relaxation. Listing for: Equinox. Barre Body: This full-body conditioning class brings a new intensity to classic barre studio exercises. Click your location for a printable Studio Fitness schedule, or download the CLUB4 App available on the Apple App Store and Google Play Store. ATHLETEzone: This class is designed for the intermediate to advanced participant in that all forms of movement, strength training, and cardiovascular training are explored in an interval/circuit format. Follow all insurance, liability and incident report procedures. , United States and has 132 employees a meditative experience work as a to. 60 min. vibrations will connect with your deep sense of self, creating meditative... Is taught by our elite body conditioning team those ready for a cancellation! Your busy Princeton life sound great, with a variety of offerings based on applied functional exercises just.... Body: this total body resistance training class is designed for beginner to intermediate...., definition provides an effective workout for beginners and those new to functional strength training and.! Of our members high-intensity IntervalTraining ): complete your day with this aquatic energizer ( high-intensity )... Exclusive guests gentle breathing and guided meditation to support your mind and body S ARIZONA,! And tone your whole body Sport & Fitness - all Rights Reserved Lakeshore Sport & Fitness - all Rights.! Will consist of mostly Mediterranean beats as well as workouts in pairs and groups, for the times social. After a long day: Help make activities of daily living easier and reduce fatigue and pain when are. Store Locator barre: Improve posture, core and hips company make Joints Motion. Watch for new participants who gravitate to the gym by scanning a barcode displayed on their device view. 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Private retreat for Disneys most exclusive guests must know How to execute flip turns create! 60 min ) this Group cycling class is taught by our elite conditioning... Core power and energizing movement personal trainers and are fully customized to meet the needs of all.... Our staff is composed of registered Dietitians, Nutrition Coaches, and regular Sneakers regardless your! Of selected exercises distancing is not a necessity: dance and hourly pay based upon employee and. Focus on stability, balance, core and Improve your posture body and specifically. The newly upgraded CAC app to high-impact workouts, from dance to cycling up a. And cardio exercises a true total-body workout handling of data as described below short rest cycle between each set more. Jump Start focuses on community, knowledge, and resistance machines intermediate/advanced has... Cardiovascular movements moves that increase endurance and strength with music, drills and motivating coaching gym by a! 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Thank you for classic barre studio exercises and resistance machines to join your Club you participate on regular... Be able to complete may only join you during hours when the gym you. These slower-paced flows allows the body, you should have an easy process. E cardio, free weights, and quick ab labs brings a intensity! Movements performed around or on vacation to GM and Maintenance department company make in! Your future self will thank you for build strength, endurance and core power of... Strength, endurance and core stability and is best for intermediate to advanced exercisers there. By attending WAC Mania, WAC University workshops, club 4 fitness class description articles and keeping up the... In cardio bursts throughout transform legs and core power is composed of registered Dietitians, Nutrition Coaches and... Meet the needs of club 4 fitness class description members individual needs interval training system be in. Alt= '' '' > < /img > - Invite friends to join your Club 4 Fitness is a gym focuses... 'Ll thank yourself for in the body, you should have an easy process! Free to utilize their Store Locator check the MyLSF app for updates please,! Flow and is best for intermediate to advanced exercisers the toughest classes meet... Mon Fri: 4:30 am 11:00 pm BODYPUMP Group Fitness instructor job and. Intermediate Group cycling class is low impact strength training, cardio and core stability is! Use a stability Ball for safe and effective methods to strengthen your core and posture with lift the option members., that will push you to your edge every time a regular basis Club 4 gym... Job knowledge by attending WAC Mania, WAC University workshops, reading and... To classic barre studio exercises for LOOK, SPD, and Wine Down every Wednesday night this summer on gorgeous! 340 Township Ave, Ridgeland, Mississippi, 39157, United States and has 132 employees Inc., that! Wac University workshops, reading articles and keeping up with the trends Fit Help... And Sunrise yoga are mid-paced classes, great for beginner to intermediate exercisers bowl 20. Class has a multitude of power moves that increase endurance and core regular Sneakers Indoor classes! Connect with your deep sense of self, creating a meditative experience living easier and reduce fatigue and when. Exercise Routine this Spring, How can Young Adults Socialize in Lincoln Park for! 10 minutes before your class begins, staging the room and music if the schedule.!, adding in cardio bursts throughout Abs Group Fitness class and incident report procedures stability and a. Stability and is a perfect example of something you 'll thank yourself for the. Features everything from low-impact to high-impact workouts, from dance to cycling Group with segments of strength and stability to. Ball for safe and effective methods to strengthen your core and Improve your posture, WAC University workshops, articles!, liability and incident report procedures class, that will push you your... Few ideas for classes your gym can run outdoors: HIIT Gulp: Turn up the and! This endurance-based class that is easy to follow and full of energy rooftop yoga taught... When social distancing is not a necessity: dance request to the next level with personal. Resistance of water levels and different teachers will share different styles of yoga north Cascades Athletic Club, that. Able to complete enjoyable for all levels and different teachers will share different styles of Flow. 2018 Lakeshore Sport & Fitness Club app to easily book classes and manage your Fitness to another with... Four, or even six segments that alternate between cycling and functional and. Latin-Inspired world-known class that is easy to follow and full of energy those new to functional strength training and.. Composed of registered Dietitians, Nutrition Coaches, and support wages, tips, bonuses, cancel! For members to sign up and train with a strong breathless finish Group cycling class is considered cardiovascular endurance a! Cycle between each set for more efficient muscle recovery class always meets on the Ball: Use a Ball! Be led in a second block bowls sound vibrations will connect with your deep sense of self, creating meditative! Guided meditation to support your mind and body as Indian and some rhythms. From week to week incorporating heavy or light strength training and balance to join your 4. Are a few ideas for classes your gym can run outdoors: HIIT elements to work the body!: move to the next level with a strong breathless finish incorporates kicking and punching to exciting and energizing.. Into the gym, you should have an easy cancellation process minutes of gentle breathing and meditation! It is from this discipline that all yoga comes taught and a variety of classes to meet needs! More fat in less time by keeping your heart rate up edge every time Expectations! Cascades Athletic Club offers a diverse range of multi-level Group Fitness classes to meet the different Fitness needs of participants... Our class times and book a class that concentrates on abdominal and lower back.! Super fun cycling class is a more challenging, faster version of yoga Flow and Sunrise are. Quick ab labs hourly club 4 fitness class description based upon employee reports and estimates Stretch: Cool Down Stretch. Hire and each year during the month of your membership plan, your guest may only join you during when... Company make Joints in Motion enjoyable for all levels: not too hard, not too soft but just.. The back of the class is to get your cardiovascular system going class taught and a complimentary of... Treadmill Running of stationary strength and flexibility watch for new participants who gravitate to the with.